Panic Attack
Nov. 17th, 2015 04:43 pmWe got a weather warning saying winds should hit seventy miles per hour. Power lines and trees were expected to go down. We were told to "stay safe."
I immediately felt the first stirrings of anxiety.
I went outside and that made it worse. It seemed every sharp-blowing wind was about to knock me off my feet. The world seemed dark and scary. I had to hold my sister's hand all the way to the bus stop. I needed to go to class today; this class in particular I've been missing a lot lately.
I got to class, but about ten minutes in my heart started racing. I got dizzy, numb, and tingly, and I was having trouble breathing. I stumbled out of the classroom in the middle of someone reading one of their poems for a workshop, which I'm sure was incredibly rude. I sat outside for a couple of minutes, just breathing, and then I went back inside and whispered, breath ragged, next to my teacher's ear that I was having a panic attack and I needed to leave.
I was making anxious noises and squeezing my sister's hand all the way home.
So now I'm probably going to fail that class, I feel like shit, and the weather's awful. Great.
I immediately felt the first stirrings of anxiety.
I went outside and that made it worse. It seemed every sharp-blowing wind was about to knock me off my feet. The world seemed dark and scary. I had to hold my sister's hand all the way to the bus stop. I needed to go to class today; this class in particular I've been missing a lot lately.
I got to class, but about ten minutes in my heart started racing. I got dizzy, numb, and tingly, and I was having trouble breathing. I stumbled out of the classroom in the middle of someone reading one of their poems for a workshop, which I'm sure was incredibly rude. I sat outside for a couple of minutes, just breathing, and then I went back inside and whispered, breath ragged, next to my teacher's ear that I was having a panic attack and I needed to leave.
I was making anxious noises and squeezing my sister's hand all the way home.
So now I'm probably going to fail that class, I feel like shit, and the weather's awful. Great.